Wellbeing Wednesday

with Zoe Spooner

Qualified Transformational Coach

 Episode 2:

“How much stress can you hold in your life?”

How is your stress bucket? We all hold stress in our life and it comes in different forms. In this video Zoe talks about the best way we can handle own stress levels.
 
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1 to 1 Coaching

Zoe Spooner offers 1 to 1 Mental Wellbeing Coaching. You can book a FREE 20 minute introductory session today!

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The Self Help Sessions

Zoe features in our wellbeing video series The Self Help Sessions that is available to premium members.

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About Zoe 

Zoe is a qualified Transformational Coach accredited by the International Coaching Federation (ICF)

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