It's Well Wednesday
with Phoebe Kay
Fitness Coach & Qualified Nutritionist
Episode 23: Benefits of Skipping
Hey Everyone! I've picked skipping back up recently and I've been loving it. Skipping is a brilliant form of cardio, especially if you you're not a fan of running or cycling.
It has many benefits....and not just physical!
Daily Wellfie Series
Catch up with all episodes of our Daily Wellfie Series. Enjoy these bite sized videos from our panel experts & coaches.
About Phoebe
Phoebe has a passion for all forms of dance training professionally from a young age at the Urdang Dance Academy in London.
The Self Help Sessions
Discover our mental wellbeing video series "The Self Help Sessions" available to our premium subscribers.
