Learn How to Manage Your Mental Wellbeing
Online Group Coaching
With Stephen Robinson
Lead Mental Wellbeing Coach
Book Your Place Today!
Ā WeekĀ Coaching CourseĀ 5Ā Weekly 1 hour Sessions
Learn How To:
Week 1 - Be Mindful - The Past, The Future and Being Present
Week 2 - Be Active - What Gives You Pleasure and Achievement
Week 3 - Be Social - Who is in Your Trusted Tribe?
Week 4 - Be Grateful - Gratitude with Attitude
Week 5 - Reflection - Analyse Your Mood Patterns
Coaching Course Details
Throughout the 5 weeks they will receive downloadable wellbeing journals and information to support their self-help journey. Sessions include integrating wellbeing activities, mood logging and aspirational goal setting into their daily routine which will have a positive impact on their mood and feelings.
Benefits to You!
Throughout the course you will take realistic steps and learn what elevatesĀ your mood and what has a negative impact. YouĀ will learn how to manage their wellbeing and by the end of the program they will reflect, create new daily and weekly routines that start to change bad habits into a new positive mindset.
Book Your Place Today!