It's Well Wednesday
with Phoebe Kay
Fitness Coach & Qualified Nutritionist
Episode 38:
Release the Tension
In this video, our fitness coach Phoebe Kay shares a lovely stretch to help release tension in your back and shoulders.
Daily Wellfie Series
Catch up with all episodes of our Daily Wellfie Series. Enjoy these bite sized videos from our panel experts & coaches.
About Phoebe
Phoebe has a passion for all forms of dance training professionally from a young age at the Urdang Dance Academy in London.
The Self Help Sessions
Discover our mental wellbeing video series "The Self Help Sessions" available to our premium subscribers.
