Thursday Mind Twist
with Janet Brown
Health & wellbeing life coach and facilitator.
Episode 11
Setting Goals & Habits
In this episode Janet talks about the importance of setting realistic goals and positive habits and how by doing this improves our mental wellbeing.
About Janet
Janet Brown is a health & wellbeing life coach and facilitator. Combing both allows for versatility in the message..
1 to 1 Coaching
Janet Brown offers 1 to 1 Mental Wellbeing Coaching. You can book a FREE 20 minute introductory session today!
How to Control Anxiety
A new premium on-demand course from Anna Ashworth presented to you in 3 segmented training videos.
Keep Up With Your Mental Hygiene
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