Caroline Hargreaves

Certified Trauma Informed Coach

Caroline’s journey to becoming a Trauma Informed Coach has been deeply transformative for her and her 3 beautiful children who inspire her daily on this incredible journey.

Caroline has witnessed the profound impact of uncovering the hidden wounds of trauma and understanding our nervous system. 

Caroline has overcome trauma, abuse, co-dependency and inner child healing…moving from post-traumatic lol stress to post traumatic growth; from surviving to thriving. 

On this journey found herself, her power, her passion, and her purpose... to empower and support others, just like her to create change.

Caroline is committed to supporting others to create lasting change by empowering people in understanding their nervous system responses and nervous system regulation, with a passion for guiding individuals towards healing and growth to achieve lasting change, greater success and fulfilment. 

Caroline is on a mission to spread this knowledge, creating safer, more compassionate spaces, free from shame and judgment, where individuals and communities can heal, grow and thrive. To make the world a more trauma informed place to live, to break the cycle and to be the change. 

Caroline has completed the ICF and CPD accredited Somatic Trauma Informed Coaching Certification and is part of the Trauma Informed Professional Network, which is the fastest growing community of trauma informed professionals in the world. 

This high-level certification has equipped her with the knowledge and skills to deliver transformative workshops, as a Brand Partner with The Mental Wellbeing Company, and 1:1 coaching sessions that prioritise mental health and wellbeing. 

Caroline’s Qualifications: 

  • ¬†ICF / CPD Somatic Trauma Informed Coach
  • ¬†Trauma Informed Positive Psychology Coaching.¬†
  • ¬†Narcissistic Abuse Specialist¬†
  • ¬†Trained in Brainspotting
  • ¬†IEMT (Integral Eye Movement Therapy) Practitioner¬†
  • ¬†Reiki Level 1¬†

Strengths Coach and Social Worker

Book our 15 minute PEP Talk with Helen today.
¬†"Life is a gift and I love every day whatever it brings.‚ÄĚ


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Book a 15 minute PEP Talk with Helen. 

This service gives you the opportunity to interact with a qualified coach regarding your mental and physical wellbeing and will be an open and non-intrusive conversation style.

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