Sunday Sanctuary
with Veronica Cortes
Welcome to Sunday Sanctuary!
Episode 20:
The Power of Silence
Silence is a great value to our mental wellbeing. Studies have shown that our bodies can benefit from as little of 2 minutes silence. Find out why.
About Veronica
Veronica Cortes is a yoga teacher and co-founder of the Yoga Kind Collective, a diverse group of yoga teachers.
The Self Help Sessions
Veronica features in our mental wellbeing video series "The Self Help Sessions" available to our premium subscribers.
Daily Wellfie Series
Catch up with all episodes of our Daily Wellfie Series. Enjoy these bite sized videos from our panel experts & coaches.
It's Mental Events
Discover wellbeing events exclusive to It's Mental. Family and adult active days available. Find out more.
