Sunday Sanctuary
with Veronica Cortes
Welcome to Sunday Sanctuary!
Episode 18:
How to Feel Grounded
To be grounded refers to a feeling of being stable, at ease, and consciously present. In this episode Veronica talks about a technique to get that feeling of being grounded.
Daily Wellfie Series
Catch up with all episodes of our Daily Wellfie Series. Enjoy these bite sized videos from our panel experts & coaches.
It's Mental Events
Discover wellbeing events exclusive to It's Mental. Family and adult active days available. Find out more.
About Veronica
Veronica Cortes is a yoga teacher and co-founder of the Yoga Kind Collective, a diverse group of yoga teachers.
The Self Help Sessions
Veronica features in our mental wellbeing video series "The Self Help Sessions" available to our premium subscribers.
