Sunday Sanctuary
with Veronica Cortes
Welcome to Sunday Sanctuary!
Episode 19:
Letting Go of Negativity
In this video Veronica talks about letting go of negative things in our life and by doing this gives us more strength to move forward to a better life.
About Veronica
Veronica Cortes is a yoga teacher and co-founder of the Yoga Kind Collective, a diverse group of yoga teachers.
The Self Help Sessions
Veronica features in our mental wellbeing video series "The Self Help Sessions" available to our premium subscribers.
Daily Wellfie Series
Catch up with all episodes of our Daily Wellfie Series. Enjoy these bite sized videos from our panel experts & coaches.
It's Mental Events
Discover wellbeing events exclusive to It's Mental. Family and adult active days available. Find out more.
