The Self Help Sessions

Join us and listen to Expert Speakers. The objective is to transfer knowledge in relation to Mindfulness, Gratitude and Kindness, different types of counselling, therapies, activities and techniques. Most importantly teaching you how to manage and maintain your Mental Wellbeing going forward.
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Exclusive video training sessions covering all types of Mental Wellbeing techniques, brought to you by some of the top expert wellbeing coaches in their field.