The Self-Help Sessions Series Live
Your Passport to Wellbeing
Join us every Thursday for 12 live sessions and benefit from engaging bitesize sessions with our Panel Experts.
Starts 7pm Thursday 29th September
September 2022
The Wellbeing Objective...
It’s Mental’s wellbeing objective is to promote long-term, actionable learning throughout the UK by presenting virtual selfcare advice, techniques and most importantly, exercises. This in return empowers you to manage and maintain your own Mental Wellbeing and better equip you to face adversity.
You will have access to the top wellbeing specialists in their field, all available to deliver uplifting, mood boosting, feel-good Wellbeing Sessions. From our panel of experts including Psychologists and Physiotherapists to Mental Wellbeing Coaches, Life Coaches and Therapists, Nutritionists and Fitness experts.
About the sessions...
The Sessions are all about engaging you and encouraging you to take action both mentally and physically. We will help you measure your changing level of wellbeing through our 12 sessions. Our aim is to turn stressed-out, overwhelmed clinicians into resilient, confident and happy individuals.
All our sessions are based on a Positive Psychology model PERMA+V model can help you increase your sense of wellbeing and resilience by focusing on combinations of feeling good, living meaningfully, establishing supportive and friendly relationships, accomplishing goals, and being fully engaged with life.
The subject areas will be...
Positive Mindset
Emotion
Relationships
Meaning
Achievement
Vitality
Awareness of the PERMA+V model can help staff increase their sense of wellbeing and resilience by focusing on combinations of feeling good, living meaningfully, establishing supportive and friendly relationships, accomplishing goals, and being fully engaged
with life.
Week 1: Thursday 29th September
Procrastination and the five minute rule
with Sharron Moffatt
Qualified Mental Health Trainer
Week 2: Thursday 6th October
How to cope with stress & anxiety
with Anna Ashworth
Qualified Psychotherapist BABCP
Week 3: Thursday 13th October
Sleep – Natures Marvellous Medicine
with Lee Chambers
Psychologist
Week 4: Thursday 20th October
Positive Thinking – How to Squash the Ants
with Mike Ode
Transformation Coach
Week 5: Thursday 27th October
Rewire Your Burnt Out Brain
with Isabella Venour
Wellbeing Coach
Week 6: Thursday 3rd November
Mind Fitness
with Stephen Robinson
Founder & Lead Mental Wellbeing Coach
Week 7: Thursday 10th November
Benefits of Breath Work
with Shoana Taylor
Breath Expert
Week 8: Thursday 17th November
Healthier Nutrition and Exercise Habits for Lasting Changes
with Declan Doyle
Qualified Nutritionist and Behavioural Coach
Week 9: Thursday 24th November
How to Build Nourishing Daily Routines
with Anna Croucher
Wellbeing Coach
Week 10: Thursday 1st December
Be at Your Resilient Best
with Simon Calderbank
Growth Mindset Coach
Week 11: Thursday 8th December
Habit Stacking and Swapping
with Isabella Venour
Wellbeing Coach
Week 12: Thursday 15th December
Using Your Tribal Instinct
with Chris Marren
Qualified Wellbeing Coach
Benefits of attending...
- Increase your focused thanks to experiences of calm and relaxation
- Increase your compassion for other colleagues to work better as a team, improving morale
- Increase your levels of energy in return increasing productivity
- Reduces your experience of stress, depression, and anxiety
- Presents you with more clarity of thought, Improving your problem solving skills
- Creates more empathy and patience towards other members of your team
- Builds your emotional resilience to deal with high pressure workloads or deadlines
Frequently Asked Questions
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Testimonial
Why did you want to deliver your members a Mental Wellbeing Series?
We think that we have a vital role to play in the promotion of good mental health and wellbeing right across the legal community. The need for law firms, chambers and in-house teams to continue to develop and maintain effective wellbeing interventions and a strong, genuine culture of wellbeing for their staff has never been greater.
What was important to you, as the CEO of Manchester Law Society?
It is important that the legal profession can access the right support, help and guidance when they need it and that we are able to provide support, education and drive positive change. We are working hard to raise awareness, promote understanding and to help to improve the culture within our member firms.
What did you think of the quality of speakers and content presented?
The content was excellent and attracted a wide range of delegates from support staff and trainees through to senior management. The speakers were all very engaging and gave some excellent practical tips and guidance as well as insight into promoting good physical and mental health for all staff.
What were the main benefits for using It's Mental to provide MLS Live Virtual Sessions?
Once the topics had been agreed It’s Mental did everything else – provided the speakers, content, marketing materials. It saved us a lot of time and we were safe in the knowledge that working with such a professional organisation, the events would be extremely well received.
How would you rate It's Mental?
6 out of 5!!!! Couldn’t fault them and the series was so good that we are running a second one over the next couple of months.
Fran Eccles-Bech, CEO of Manchester Law Society
